價格：免費
更新日期：2019-06-06
檔案大小：638.8 MB
目前版本：1.0.1
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
STAY FIT & GET FITTER!
All workouts are accessible without any subscription. So you can start right away!
We believe in FULLBODYWORKOUTS, which are targeting all muscle groups at once. The goal is to create your perfect version, which is the most balanced and fittest one.
We provide 3 different sections:
'HARDCORE' is made up of 15minute to 60minutes workouts of High Intensive Intervalls to fire up your metabolism and rapidly increase your fitness level. Integrate this workout to heat up your system on a regular base to burn redundant fat, detox, enhance your immune-system, get stronger, fitter and happier!
'CORE' will build up your strength, mobilty, balance and coordination. So this will satisfy everyone who has to go easier on his joints. It provides more dynamic exercises leant on yoga and pilates to improve your core strength for a healthy body.
Try something new with 'CORE²'.
Bodyweight workouts with a partner. Equal heights and body structure will make it easier, but aren´t necessary! You will find the balance either way. Experience nonverbal communication through action and reaction of two bodies performing one movement.
A strong mind needs a strong body and vice versa!
Get the routine & make it your habbit!
You just decide on the time and intensity, we provide everything else.
BE PART OF THE PROGRESS!
Updates will provide:
* more features
* more workouts
* more unique landmarks on earth
* more facts
... so STAY TUNED!
支援平台：iPhone, iPad